Sunday, January 22, 2012


I used one of my forms in the Free Resources section to track what I ate yesterday. It was bad. :( The good thing about this awareness is that already today, I've had more fruit than I had yesterday. Awareness can be key!

I have grocery shopping to do later on. If I want to eat better and better each day, and guide my kids toward better and better eating, I might have to sit down and plan out specific snacks, salads and meals for the week. And then spend some time later on preparing certain things ahead of time so that I don't have the excuse, "I don't feel like prepping right now/I don't have the time to prep a healthy snack right now."

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