Anybody up for a fitness challenge? I'm slow on the ball to post about it--I've already started!--but this is making the rounds on Facebook:
http://tribesports.com/blog/the-12-days-of-fitness
Check out the link to see their full 12 Days of Fitness lyrics. :D
I'm on Day 3 today. I could not hold a 2-minute wall squat yesterday (managed a minute twenty) and it's doubtful my knees would handle today's 3-minute bridge, but I will do what I can!
No comments:
Post a Comment