Tuesday, January 29, 2013

My Yoga Sequence for the IT Band

I have not been formally "diagnosed," but everything I've read would indicate that I have iliotibial band syndrome, aka IT band problems, ITBS...

There is no real consensus on how to fix IT band problems, but stretching is one of the necessary components. Below is my favourite sequence, provided by Runners World, and when I did my 100-day challenge, I did this far more often than the recommended twice a week! It helps so much!

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