30-Day Fitness Challenge - Day 2

Did you start with me yesterday? If not, it's not too late! You can start your own 30-day challenge today and end a day after I do or you can start today and have a 29-day challenge. :D

As I mentioned yesterday, my main challenge is to do a sequence from a book I have Pain Free: A Revolutionary Method for Stopping Chronic Pain. I not only did that yesterday, but also did a few sets of stairs and ended the day with the yoga sequence in the video below (I see now I've been leaving out the arm stretch at the beginning! and I hold each stretch for several breaths, as they say to--don't actually do the sequence as fast as in the video).

I find this yoga sequence helps a lot with my IT band problems. If I haven't been doing it for a while and I have a day where I can feel everything around my knees tightening up or perhaps the IT band itself is hurting or tingling, I do this sequence and it feels sooo good. By last night, I was starting to feel things in some muscles. I'm feeling things even more this morning! I have already done my Pain Free sequence this morning and hope to remember to do the stairs and yoga later on.

What about you? What will you do today? Even if you aren't doing the 30-day challenge, what will you do to nurture your fitness level today?