Friday, October 2, 2015

Three Months Left! How Will You Make the Most of Them?

Are you interested in joining me on a journey for the next 3 months? Only three months (minus a day; okay, today's almost over: minus two days) left of the year. At the same time, 3 months is a whole quarter of a year. With those three months being October, November and December, that's a full 92 days (okay, 90 now that today is almost over).

Imagine adding in a habit to do 10 minutes of meditation each day for the rest of the year. That's 900 minutes of meditation.

Imagine adding in a habit of 10 minutes of a mix of jumping jacks and burpees, or just going for a 10-minute run? Or 10 minutes of yoga?

How about reading inspirational things each day for even 5 minutes? Or starting each day with a few servings of fruit? Or having a salad each day?

Or working on a business idea for 30 minutes to an hour each day for the next 90 days?

90 days it's actually quite a lot of time.

I've been working on some goals of my own for the remainder of the year:
*finish the first course for my French "academy" website
*do what I can to transform my health like getting back into doing Egoscue (I've seen some great progress and now that I haven't been doing any for the past month, I'm seeing horrible regression), saying no to junk food, saying yes to better eating (I'm reading a couple of books at the moment; I'll share once I have an opinion!), more self-care
*get another business idea off the ground--more on that once the idea is better figured out in my mind

Those are my big 3. Check out the Pre-Training Action plan at . If you read this early enough, you might even have time to sign up if you want to get in on the 100-Day Challenge.

While I have my specific goals in mind, I also just have more of a mentality now of finishing this year on a high note and thinking more throughout the day on which behaviours will support me in that pursuit and which behaviours are hampering my progress.

So, are you going to do it? Are you going to make the most of this last quarter of the year?

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